3 DAY DIETARY FOOD INTAKE USING iPROFILE : All key elements of the assignment are covered in a substantive way. Major points are stated clearly and are supported by specific details, examples, or analysis.
Enter your food intake for three full days using the food journal within iProfile®.
Follow the WileyPLUS® iProfile® instructions. Save this information.
3 DAY DIETARY FOOD INTAKE USING iPROFILE
Access the Intake Spreadsheet within the reports menu. Select start and end dates in the calendar at the top of the screen. The intake spreadsheet will calculate and display the average for the three days. Attach a screenshot of your report or export the report using Excel or PDF.
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3 DAY DIETARY FOOD INTAKE USING iPROFILE
Write a paper of at least 750-words that addresses the following points about your 3-day food intake:
- Record intake of protein, carbohydrates, and lipids.
- Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids?
- Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?
Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important? - How much of your daily recommended protein, carbohydrates, and lipid intake did you achieve? If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Provide specific recommendations.
- Macronutrient intake ranges
- Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?
- Fiber intake ranges
- Does your fiber total meet 100% of the recommendation for you as calculated at iProfile®?
Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of
ABSTRACT/ SUMMARY for 3 DAY DIETARY FOOD INTAKE USING iPROFILE
Keenly looking at the foods that were recorded in the spreadsheet using the three day iProfile food intake, it is clear that a majority of the foods therein contained proteins, carbohydrates and lipids. In the recordings, the foods that offered a majority of the carbohydrates were as follows: Apple, Plum, Ham, Brocolli, Lemon, Apple, Eggs, Bacon, and Peanut butter. Further, proteins were provided by the following foods: Bacon, Pork or Pork Side, cooked, Eggs, Whites, Dried, Apple Medium, Peanut Butter, Chicken, Broccoli, Lemon, Peanut Butter, Ham, and Plum….
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